Apple Kheer Recipe: This version of milk based kheer recipe for Navratri fast uses grated apples. The texture of apple kheer is famous for being creamy and melting in your mouth. Because the main ingredients are apples and milk, this dish is also known as a premium smoothie.

Apple Kheer Recipe:One such recipe is Kheer, which is made at different times throughout India. The best thing about the kheer recipe is that it is very easy to make and that is why people of all ages make it. Known to be creamy and delicious, apple kheer is one of those simple kheer recipes.

Apple Kheer Recipe:As I said before, Kheer is a simple sweet that can be prepared anywhere in the country. My own culinary journey began with a simple recipe of semiya kheer and gulab jamun. To be honest, at that time I didn’t know many kheer recipes. However, if you have been reading my blog, you would have noticed that I have shared various types of kheer before. Following this tradition, I am going to share the recipe for premium apple kheer. The sweetness and bitterness of the apple make this dish beautiful. However, which apple to use is entirely up to you. In this recipe I have used the famous Pink Lady Apple.

However, I would like to supplement the Creamy Apple Kheer recipe with additional hints, tips and variations. For starters, I would recommend using whole milk for any kheer recipe, not just this one. If you want your kheer to taste milder, do not use skimmed or conditioned milk. Secondly, I have used only grated apple in this recipe, but you can also use other fruits if you want. Pears, nuts, banana pieces and even mango pieces are some examples. Last but not least, check that both the milk and apples are at room temperature before adding them. Since you add it to milk, you have to be careful, otherwise the milk might curdle.

Ingredients to make Apple Kheer:

1 red apple

1 teaspoon ghee

3 cups of whole milk

4-5 strands of saffron

1⁄4 cup condensed milk

¼ teaspoon cardamom powder

2 tablespoons nuts, chopped

Method to make apple kheer:

  1. To make apple kheer, we have to take a fresh and thick apple. You have to wash it and peel it. Now grate the apple with the help of a grater.
  2. Now we have to take a frying pan and put the grated apple in the pan. It is not necessary to heat the pan too quickly, otherwise the color of the apples will turn brown.
  3. Now we have to take 1 teaspoon of desi ghee with grated apple. Now you have to cook the apple over medium heat until it is cooked. Until the apple water dries completely.
  4. Now it must be cooled and set aside.
  5. Now we have to take a saucepan, add 3 cups of whole milk in it and add 4-5 strands of saffron and boil the milk well.
  6. When the milk boils well, add 1/4 cup of condensed milk and mix well.
  7. Cook the milk until it thickens well. If you have less time you can also add mawa to thicken it.
  8. Now we have to add 1/4 teaspoon of cardamom powder in the milk and mix it well and let it cool. Check if the milk is at room temperature or hot.
  9. If the milk has cooled, add the cooked and cooled apple to the milk and mix. Keep in mind that the temperature of both the apple and the milk should be the same as room temperature. Otherwise, the milk may curdle.
  10. Now we have to cover the kheer and keep it in the refrigerator to cool down. When the kheer cools down, take it out and decorate the apple kheer with dry fruits. Now your apple kheer is ready, enjoy it to the fullest and you can eat a kheer even on an empty stomach. Because along with energy, it is also fruitful.

Read about other recipes

A popular and healthy dish made with soaked sago or sago is called Sabudana Khichdi. It is mainly prepared as a fasting meal in the regions of Maharashtra, Karnataka and Gujarat, although it is practiced in different states. It is manufactured in different ways for different purposes. One of the most important and loved healthy Indian dishes is probably the Khichdi recipe. Generally, a variety of rice and dal options are used to make a filling and satisfying meal. However, for a healthy sabudana khichdi recipe, it can also be prepared with many other ingredients including tapioca pearls. Sabudana’s recipe is one of my favorites. I have shared almost all types of recipes that use it. Even though I already posted this, I still have a lot of questions about it. How to make it nutritious and tasty, especially non-stick. This recipe is easy to follow during the fasting season since I prepared it following all the fasting guidelines. However, you may need to adjust it due to state-specific fasting rules. However, you are free to add any other non-vrat ingredients to this khichdi if you are not making it for vrat. However, you should not use different ingredients to make the filling as this will ruin the taste and flavor of the original Sabudana Khichdi recipe.Read more>>

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What dry fruits can be added to Apple Kheer??

To make Apple Kheer, first gather all the ingredients. 1/3 cup To make Apple Kheer, you only need one liter of whole milk. Dry fruits include cardamom powder, raisins, 4-5 strands of saffron, a small piece of coconut, leftover almonds, pistachios and chironji.

What happens if you eat too much kheer??

Cucumber is rich in potassium, which helps control blood pressure. On the other hand, consuming cucumber can cause a condition such as hyperkalemia. It can irritate the kidneys and cause gas, cramps and bloating.

Why you should not cut or eat apples?

If we eat apples without skin it will cause constipation. Therefore, the apple should be eaten with the skin. Apples should be eaten without the peel because some researchers have found that the peel retains more antioxidants than the core of the apple.

What happens if you eat apple daily??

Apples are rich in vitamin C, calcium and fiber. Eating foods rich in potassium keeps high blood pressure under control. Keeping blood pressure under control also reduces the risk of heart disease. To do this, consume an apple a day on an empty stomach.

What happens if you eat milk and apple??

Both milk and apple have anti-obesity properties that help reduce fat and eliminate obesity. Drinking milk after eating apple cures dental problems. Let us tell you that any of these can strengthen your teeth by eliminating harmful bacteria.

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